Four Keys to Mental Wellbeing – Self-Paced Online Course


Discover the ‘Four Keys to Mental Wellbeing’ strategies for LGBTQ+ self-care: reconnecting with nature, creativity, community, and movement.  This six-module introductory course will help you to understand each strategy and reflect on how you might fit it into your lifestyle, to support your mental wellbeing as you finally let go of other people’s expectations and give yourself permission to show up as your true self.